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Cycling Tips for Beginners

Cycling Tips for Beginners

Cycling is a fun, healthy, and environmentally responsible pastime for everyone in the family. Learning to ride a bike is an excellent way to get some exercise, learn a few new skills, and have fun by the pond or watering hole. But if you are new to the sport, it can...
Benefits of Wearing a Fitness Watch

Benefits of Wearing a Fitness Watch

It seems as if fitness watches were all the rage a few holiday seasons back, with individuals determined to use this device as a way to begin the new year on a good note and finally follow through with their resolutions. Those who desire to stay active throughout the...