by David Krulewich | Mar 15, 2023 | David Krulewich, Fitness, Sports
Tennis is a sport that requires a high level of focus and concentration. To perform your best, improving your focus on the court is essential. For some, that can be easier said than done. One of the best ways to improve is to keep practicing. Another tip is to...
by David Krulewich | Aug 10, 2022 | David Krulewich, Fitness
Marathons are one of the most popular events in the world. Many people do marathons to raise money for charity or raise awareness about health issues. If you’re interested in running a marathon, here are some tips that will help you prepare and make sure that the...
by David Krulewich | Jun 15, 2022 | David Krulewich, Fitness, Sports
Rock climbing is a popular activity for amateur and experienced climbers alike. It can be fun, challenging, and an excellent way to exercise your body while getting a good workout at the same time. If you’ve got the right equipment, it’s also a great way...
by David Krulewich | May 9, 2022 | David Krulewich, Fitness, Sports
Swimming can be used for leisure as well as for recreation. As a sporting activity, it is crucial to understand its benefits. Apart from relaxation, swimming can have various health benefits highlighted below. Improve heart rate Swimming involves the...
by David Krulewich | Dec 21, 2021 | David Krulewich, Fitness, Sports
Cycling is a fun, healthy, and environmentally responsible pastime for everyone in the family. Learning to ride a bike is an excellent way to get some exercise, learn a few new skills, and have fun by the pond or watering hole. But if you are new to the sport, it can...
by David Krulewich | Nov 8, 2021 | David Krulewich, Fitness
It seems as if fitness watches were all the rage a few holiday seasons back, with individuals determined to use this device as a way to begin the new year on a good note and finally follow through with their resolutions. Those who desire to stay active throughout the...
