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It seems as if fitness watches were all the rage a few holiday seasons back, with individuals determined to use this device as a way to begin the new year on a good note and finally follow through with their resolutions. Those who desire to stay active throughout the day and track other health statistics continue to use these watches religiously. If you’re skeptical about buying one for yourself, continue reading to discover the many benefits of wearing one.

Motivates You

Your fitness watch will be a constant reminder on your wrist that you need to stay active throughout the day. If your watch is simply sitting on your desk or kitchen counter, it is not going to be of much benefit to you. You’ll get the most out of it when you keep it on your wrist. You’ll receive notifications from time to time if you’ve been inactive for too many hours. Even if you work a desk job, this notification can remind you that it would be a good idea to stand up and walk around the room or do some stretching. It can be difficult to get in the habit of exercising if you do not have anyone keeping you accountable. However, a fitness watch acts as a digital accountability partner, motivating you to stay active.

Tracks Your Sleep

Your sleep is tied very closely to your health. The vast majority of individuals do not know what type of rest they are getting. You might wake up remembering dreams you had or remembering that you woke up twice in the middle of the night, but most individuals are not tracking their sleep. Your fitness watch has sensors that record when you are in deep versus light stages of sleep, how many hours of sleep you get and more. These statistics can help you establish better sleeping patterns that actually refresh you for the day ahead, instead of leaving you to wake up more exhausted than you were when you finally managed to fall asleep.

Monitors Heart Rate

Fitness watches also have the ability to monitor your heart rate and pulse. This can be of great use to individuals who are serious about wanting to create healthy workout patterns for themselves. By receiving these statistics during and after your workouts, you can determine the intensity of your workout and whether you are overdoing it or possibly underdoing it. You’ll get more out of your workouts when you have personal statistics to go off of and use to tweak your fitness routine.